Don't Want To Be Demented? Eat Fish, But Sadly, Leave The Porterhouse Behind

Well, I just bought two pounds of tribal caught whitefish filets the other day, so it looks like I won't be demented any time soon. Hey, shut up you guys.

Oily fish are rich in omega-3 long-chain polyunsaturated fatty acids, which some studies suggest are positively related to cognitive function in later life.

Conversely, there is a suggestion from some studies that increased meat consumption may be related to cognitive decline.